Focus & Attention
How to Curb Self-Defeating Habits
Explore these five mindfulness practices to help you uncover and untangle from the feedback loop of negative thought patterns. Read More 
Explore these five mindfulness practices to help you uncover and untangle from the feedback loop of negative thought patterns. Read More
Keep up with the latest in mindfulness. Read More
According to new research, children who experience mindful parenting are less likely to use drugs or get depression or anxiety. Read More
At any given daylight moment, as many as 660,000 American drivers are using electronic devices. Twenty-three percent of all auto collisions involve mobile phones. Distracted drivers not only make for frightening statistics, author Jeff Greenwald asserts that they have become the mindful driving challenge du jour: How to cope with drivers so mindless that they are willing to put their lives—and others—at risk. Read More
The research is conclusive: Physical contact is good for both mind and body. Read More
According to neurosurgeon Jim Doty, mindfulness and compassion must go hand in hand. Read More
According to a new study, reading about scientists’ struggles can help students who aren’t doing so well in science. Read More
A new study fuses methods from several different branches of science to reveal the forces that shape kindness. Read More
11 ways to snap out of autopilot and get back in touch with your body. Read More
Eight steps to a greener, more sustainable world. Read More
