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Happy People Don’t Need to Feel Superior
A new study suggests that happy people avoid the trap of social comparison. Read More 
A new study suggests that happy people avoid the trap of social comparison. Read More
What you can do about an ADHD diagnosis. Read More
Two co-authors of a new landmark paper discuss their findings that MBCT may be comparable to antidepressants in treating recurrent depression. Read More
The practice of mindfulness has many benefits, but there may be risks as well. Here we explore the three key dimensions of a safe mindfulness practice. Read More
In an adaptation from his new book, Dacher Keltner explains the secret to gaining and keeping power: focus on the good of others. Read More
According to emerging research, we're better thinkers when we're feeling awe. Read More
Fear, while critically necessary for life itself, can be horrifying and crippling. It can also eat away at us day in and day out. And yet, welcoming our fear turns out to be the best way to conquer it. Over and over again. Read More
Ironically, being quiet for a while is the best way to boost it. Read More
Once you recognize the four risk factors for burnout, you can reprioritize the things that really make you happy in life. Read More
It’s easy to say you’re not in the mood, but a short break might shift that. Read More
