Loving-Kindness & Compassion
The Strength of Interconnection
Mindful editor Anne Alexander reflects on the new realities of COVID-19 and encourages us to embrace loving-kindness. Read More 
Mindful editor Anne Alexander reflects on the new realities of COVID-19 and encourages us to embrace loving-kindness. Read More
Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into springtime. Read More
Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually. Read More
The deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in. Read More
Elaine Smookler didn't expect to find herself fighting the urge to panic-buy while shopping this week. Here's how mindfulness helped her to slow down and remember kindness. Read More
Whether you're looking for live guided meditations connecting you to others, a quick practice to help you find your ground, or a free course on how to meditate, here’s how the Mindful community is coming together to serve in the days and weeks ahead. Read More
We can support each during this health crisis by connecting with our essential goodness and compassion. Read More
Mindful's Content Director Anne Alexander talks with neuroscientist, psychiatrist, and mindfulness expert Dr. Judson Brewer. Read More
Your mindfulness practice can help you mitigate not only the fear and uncertainty of COVID-19, but can even help you quit touching your face all day. Read More
