Aiming to foster inner peace and resilience for the millions of people forcibly displaced around the world, a team of scientists in Israel has designed a mindfulness program that meets refugees exactly where they are. Read More 
Bias affects all of us, but according to a new book on the psychology of bias, we can take action to recognize and reduce its impacts—both on our own mind and in our work. Read More
A look at the latest mindfulness research gathered from Providence College, Arizona State University, and others. Read More
Less daylight and colder temperatures can significantly affect our moods. These mindfulness resources can help us cultivate resilience and treat ourselves with compassion when we could use a bit more warmth and light. Read More
Mindful eating expert Lynn Rossy offers a toolbox of practices to help you create a more balanced, compassionate relationship with the body you live in. Read More
Misty Pratt debriefs how a free, science-based app is helping her take steps toward more self-acceptance and well-being. Read More
We've gathered a few guided meditations to help you cultivate equanimity and meet whatever arises in the midst of the holiday rush. Read More
Explore guided meditations, yoga practices, and other resources designed to help you find moments of connection, focus, and joy amid the stresses and strains of the season. Read More
We’re taking a look back at some of our most popular guided meditations from the past year. Read More
There’s healing in acknowledging our interconnectedness. Four Indigenous wisdom keepers share how their practice helps them remember. Read More
