Getting Started
10 Steps to Start a Mindfulness Meditation Practice
Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to begin. Read More 
Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to begin. Read More
While incredibly helpful as a guide, misunderstanding or over-applying the Nine Attitudes of Mindfulness can create real problems. Mo Edjlali, Founder of Mindful Leader, explores how we can hold a balanced, healthy view of these nine core principles. Read More
It’s time to slow down, be present, and appreciate the world around you. Explore these summer meditations from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started. Read More
An interview with actor Kerstin Schulze on mindfulness, kung-fu, and what it takes to be the newest member of the Righteous Gemstone family on HBO. Read More
Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of mindfulness. Read More
In this week’s practice, meditation teacher Toby Sola walks us through three different types of meditations and explains what all techniques have in common. Read More
Yuria Celidwen guides us to connect to the land, awakening gratitude and listening more deeply into the natural spaces around us. Read More
Every wondered how to meditate in bed? If you want to start your day off right, or ease into sleep at night, try these meditations that you can do right in your own bed. Read More
Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you'll be better equipped to stay aligned with your integrity. Read More
You could deepen your practice on your own, but as Barry Boyce writes, finding a great mindfulness meditation teacher can give you the confidence to trust your inherent wisdom. Read More
