Founding editor Barry Boyce talks with his dear friend Sharon Salzberg about attention, resilience, anger, and the need to be kinder to ourselves and the world. Read More 
Loch Kelly guides a short meditation to welcome any difficult emotions that may arise during this challenging time. Read More
Shelly Tygielski, who has connected 10,000 families (and counting) to support each other during the pandemic, explains why intentional care for yourself is also needed, now more than ever. Read More
Compassionate practices, like open hiring, are the secret ingredient to Greyston Bakery’s $21 million success. Read More
Busy schedules, digital devices, long commutes—all of this leads to families who are disconnected from each other as never before. Here are 7 ways mindfulness can strengthen your relationships, increase your well-being, and bring the family back together. Read More
Justin Michael Williams is on a mission to bring mindfulness and meditation to teens in the U.S. cities most impacted by violence. Read More
In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN. Read More
When we begin to embrace boredom, we can let go of the pressure to achieve or excite, and simply rest in the moment. Read More
Founding editor Barry Boyce speaks with Stephanie Domet about how adding curiosity to moments of boredom improves the quality of your perception. Read More
Most of us are really good at activating our stress-response. But how do you wind down? Here are four research-backed ways to destress your mind and body. Read More
