Loving-Kindness & Compassion
Stories of Kindness, Creativity, and Connection to Inspire Your Day
Read about mindful children’s books getting translated, a card deck to help process grief, and more mindfulness news. Read More 
Read about mindful children’s books getting translated, a card deck to help process grief, and more mindfulness news. Read More
How taking the time to appreciate moments of joy and connection transformed author Jane Anne Staw’s life—and her relationship with the world, one small encounter at a time. Read More
When we get caught up in worry or regret about the past or future, we bring those emotions into the present moment, says Matthias Birk. Here are three ways mindfulness can help us connect with what is real right now. Read More
Finding your flow and living authentically comes from a place of mindfulness, explains Shalini Bahl-Milne—we just need to be willing to stay with both the good and the messy aspects of our lives. Read More
We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress. Read More
Shalini Bahl-Milne shares three mindful steps that empower us to be present and act with integrity and joyfulness. Read More
How your body holds onto life experiences and how to work with the feelings that arise. Read More
Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness. Read More
Conversations with mindfulness leaders, teachers, and visionaries, offering new perspectives and expert insight into living mindfully. Read More
From bringing yogic wisdom off the mat to mindfulness for chronic pain, here are six books and three podcasts the Mindful editors recommend. Read More
