Breathing Meditations
A Meditation to (Gently) Interrupt Habitual Reactions
If you find you often react without thinking, explore this practice to respond with greater awareness. Read More 
If you find you often react without thinking, explore this practice to respond with greater awareness. Read More
Exploring the relationship between mindfulness and happiness, accepting a certain amount of emotional "roughage" in our diet may be the key to thriving. Read More
Without words, the Buddhist monks at the heart of the Walk for Peace are asking: What if peace is not an external state we hope for, but an internal state we generate and share? Read More
Traveling the path of body grief isn’t weakness. We can deeply embody our life as it is, finding our way to self-compassion and body trust. Read More
Ever felt like mindfulness practice just doesn’t work for you? Try sensory anchors in these accessible meditation practices to help focus and calm your mind. Read More
Writing by hand can stimulate the brain in ways that typing simply does not. It can also be a meditative practice. Read More
Mindfulness teacher Vanessa Hutchinson-Szekely shares how sudden-onset back pain turned her life upside-down, and what she discovered on the long journey towards healing. Read More
Explore a collection of meditations to help you appreciate moments of beauty and connection. Read More
Bonus articles, meditations, and more from Mindful Magazine's 2026 annual issue, Trust Yourself. Read More
How do I access the Mindful app? For best results, please complete these steps on your mobile device. How do I report any content issues, app crashes, or feedback? To report issues and help us build a better app, follow these steps from inside the app. Read More
