Mindfulness For
To Pause and Protect
In a groundbreaking program, Oregon police officers are learning mindfulness techniques to deal with stress, be more focused on the job, and connect more meaningfully with the people they serve. Read More 
In a groundbreaking program, Oregon police officers are learning mindfulness techniques to deal with stress, be more focused on the job, and connect more meaningfully with the people they serve. Read More
When we're anxious, we tend to want to push negative feelings away. For some, this dynamic plays into a suppressed appetite. Mindfulness can help calm the brain and re-connect us with the body. Read More
Point of View Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience. Read More
What feeds negative emotions at work and how to help your team develop a more positive mindset. Read More
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy. Read More
How mindfulness at work may alter your gene expression. Read More
When handling turbulent feelings, we can gain a mental foothold that allows us to short-circuit what otherwise could become a destructive emotional hijack. Read More
There's no quick fix. But with mindfulness, we can develop new skills to explore habits that undermine healthy eating. Read More
Elisha Goldstein on the ways we can increase the intention of being more present in our lives. Read More
Law professor Rhonda Magee explains how mindfulness can benefit lawyers, their clients—and, perhaps, society at large. Read More
