Our brain is like a wild, raging electrical storm that wondrously enables us to make our way. Yet a lot of mindfulness literature makes it sound like a very simple machine. Two leading neuroscientists suggest better ways to think and talk about the brain and the mind. Read More 
The work-life balance narrative gets turned on its head in this selection of new books hand-picked by the Mindful Editors. Read More
The Mindful editors share their latest app discoveries — and a major electronics company launches a well-being initiative. Read More
Mark Tercek, CEO of The Nature Conservancy and former Goldman Sachs investment banker, talks meditation, big business, and environmentalism—and how the three fit together. Read More
How simple mindfulness practices can help you remain active and engaged in society while steering clear of news addiction. Read More
Four research-backed tips that will help you stave off temptation, follow through on your goals, and shift out of old habits and into new ones. Read More
According to a new book, the key is “emotional agility”: being less rigid and more flexible with our thoughts and feelings. Read More
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs. Read More
Ever carry a grudge or harbor revenge fantasies about a colleague or boss? It’s likely costing you and your workplace. Read More
Explore these five mindfulness practices to help you uncover and untangle from the feedback loop of negative thought patterns. Read More
