Kids & Teens
How Mindful Schools Make for Mindful Kids—and Teachers
A new book argues that there is something simple we can do to close achievement gaps: teach mindfulness in schools. Read More 
A new book argues that there is something simple we can do to close achievement gaps: teach mindfulness in schools. Read More
Two mindful business advisors answer your questions. Read More
A sampling of essential books—both new and classic—specifically for those interested in living mindfully. Read More
Self-compassion can interrupt an episode of overeating and prevent binge eating, according to a recent study. Read More
Patricia Jennings, an expert you met at the 2011 Creating a Mindful Society, explains. Watch the conference livestream here. Read More
Dr. Elisha Goldstein talks about how to manage work-related stress with mindfulness practice. Read More
Yoga practice and meditation work extremely well together, say Cyndi Lee and David Nichtern. They show us how. Read More
Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can take wise action to manage your stress—with a little kind attention, and a lot of self-compassion. Read More
Even on busy days, you can discover moments throughout our day to practice awareness that can help add mindfulness into the things you do every single day. Read More
As mindfulness practices have gained popularity, a subtle shift has occurred around how we view these techniques and what we expect of them. Writer Angela Stubbs examines what she calls "the wellness trap" and asks: Have we lost sight of the original intent of mindfulness? And do we miss out on the true potency of this practice when we start to demand too much of it? Read More
