Magazine
Healing America with Mindfulness
Tim Ryan explores how mindfulness practice can help us recapture the American spirit. Read More 
Tim Ryan explores how mindfulness practice can help us recapture the American spirit. Read More
It’s taboo to talk about financial struggles because our emotions about money run so deep—but naming our feelings around money will help us deepen our relationship with it. Read More
A new book offers practical tips to help teachers overcome challenges and stress. Read More
A new study finds that rejection is less distressing to mindful people (and their brains). Read More
How experiencing hardships actually helps you succeed, as facing challenges allows you to learn, adapt, and become more resilient. Read More
When your child asks about death, it's often difficult to find the right answer. Providing a safe space that allows kids to explore their feelings can help ease anxieties—for both them and yourself. Read More
New studies suggest that training in mindfulness may help us show more care and compassion toward others. Read More
Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around. Read More
Habits are key to achieving your goals—but only if you don’t get tired of them, research suggests. Read More
Public speaking is one of the most common fears people experience. Explore this mindfulness practice for conquering those butterflies in your stomach—without picturing the audience in their underwear. [Podcast] Read More
