Focus & Attention
How to Make Your Workday More Mindful
We can find more balance at work by noticing distractions in all their different forms, says Joe Burton. Read More 
We can find more balance at work by noticing distractions in all their different forms, says Joe Burton. Read More
Do you ever feel like no matter how prepared you are, you always blank on the big day? This video from TedEd explains how short-term stress could be frying your memory. Read More
Mindfulness teachers need standards for teaching that maintain the highest quality of mindfulness instruction. Read More
An awareness practice to establish calm in body and mind, so you can explore your worries and meet emotions that arise with kindness. Read More
Research suggests that mindfulness benefits our bodies, not just our minds. Read More
This guided visualization practice invites us to look at how we are similar in important ways. This practice can be done alone or with a partner. Read More
Star Trek fans know Deep Space Nine actor Nana Visitor as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life during the show’s filming, she turned to mindfulness. Read More
By focusing on our children's strengths, we can help them flourish—and stop being so critical and worried. Read More
A six-minute guided meditation from Elisha Goldstein for reducing reactivity so you can come down from a hectic day. Read More
This expert Q&A with Sharon Salzberg, Janice Marturano, and Barry Boyce explores the role mindfulness plays in taking leadership, measuring success, and preventing burnout. Read More
