While emphasizing structure for your child may not always feel good as a parent, doing so has profound value for kids’ development. Mark Bertin, pediatrician and author of How Children Thrive, explains how to create nurturing boundaries. Read More 
Our mindfulness practice can be a strong source of support for our efforts to combat bias in ourselves and others. Read More
How to use your personality traits to help you find a mindfulness practice that works for you. Read More
Associate Editor Amber Tucker writes that responding to criticism with love requires us to remember we're capable of resilience, learning, and aligning more deeply with compassion. Read More
In our second annual focus on women leaders of mindfulness, twelve women share how their deep practice has shaped the world they see—and the one they’re working toward. Read More
Feelings that arise when something ends can remind us that we’re not in control. Try this letting go ritual the next time you need a gentle reminder to create space for the next stage. Read More
Jonathan F. P. Rose of the Garrison Institute talks with David Simas, CEO of the Obama Foundation, on how compassion practices can support the current climate of uncertainty and change. Read More
When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age. Read More
Find out what the Mindful editors are reading and listening to this season. Read More
How we respond during COVID-19—either sliding into a rut, or dreaming bigger—defines whether we’ll be able to thrive collectively on the other side of the crisis. Read More
