Magazine
“My Love Life is My Hobby”
Making a deep connection isn’t so different from falling in love with your favorite pottery class. Read More 
Making a deep connection isn’t so different from falling in love with your favorite pottery class. Read More
There is not much value to preaching about meditation. By the same token, there’s also not much value to preaching about anti-meditation. Read More
At family dinners, judgement is often on the menu for every course, giving us the opportunity to increase our awareness and notice habitual tendencies to run, attack, or freeze. Read More
We've all heard about the benefits of mindfulness. But what are the psychological and cognitive mechanisms that lead to well-being? Read More
Want more from life? Appreciate what you’ve already got. You’ll start fixating less on that salary increase and noticing the existing wealth of your surroundings. Read More
Next time you fight with your partner—or anyone for that matter—pay attention to the stories you’re telling yourself. Read More
Nine steps to developing mindful eating skills. Read More
It pays off to be realistic about what you can (and can’t) do at work. Read More
Guided mindfulness practices from Mark Bertin, MD, author of Mindful Parenting for ADHD. Read More
Self-punishment often hides out as self-management—that's why it's crucial to approach negative thinking with gentleness. Read More
