Loving-Kindness & Compassion
Be Kind to Yourself—Right Now
To be kind to others, you need to start with yourself. Read More 
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1128 results for "eating"
Depression & Grief
“Mommy, are you going to die?”
How Heather Grimes learned to talk to her daughter about death with more ease and fewer tears. Read More
Getting Started
7 Things Mindful People Do Differently and How To Get Started
Elisha Goldstein on the ways we can increase the intention of being more present in our lives. Read More
Gratitude
What Is Happiness Anyway?
Happy. What a tricky word. Does it mean being free of all cares? Do we suddenly let go of all our baggage? The new science of happiness helps us find deeper meanings. Read More
Focus & Attention
The Three-Second Pause In the Classroom
A mindfulness technique for creating some space during discussion—in and outside of the classroom. Read More
Gratitude
What We Love, We Should Protect
How a mindful approach to consumption can help us bridge the gap between individual efforts toward the environment and the bigger picture. Read More
Kids & Teens
Mindful Parenting for ADHD
Mindfulness may add more than you expect to ADHD care. Read More
Focus & Attention
A Glimpse at a Mindfulness Class for Children
How students (and teachers) are improving focus and finding calm through weekly meditation classes. Read More
Kids & Teens
The Top 7 Non-Academic Skills for Raising the Mindful Child
Finally, a glossary of all the different names for those important non-academic skills that kids need to learn. Read More
Kids & Teens
Four Lessons from “Inside Out” to Discuss With Kids
The new Pixar film has moved viewers young and old to take a look inside their own minds. Read More
