Bouts of depression range from the mild and infrequent to the severe and chronic. For serious depression, you should seek qualified help. But for any level of depression, it helps to know that underlying the darkness is happiness—and our brain is equipped with the means to uncover it. Read More 
Answers to the top 10 questions that everyone asks about meditation. Read More
Remember: “Love” is a verb—it takes time to be a good lover. Read More
Mindful approaches to the top five tense moments you might have with your child. Read More
We're wired to seek out what is novel and pleasurable—and delicious! Before long, we believe we can't live without these things. A little mindfulness can get our bodies back on track. Read More
Laura Pinger and Lisa Flook share their lessons from creating a "kindness curriculum" for young students. Read More
When we listen to the nagging, negative voice inside our heads, we push ourselves too hard—and we push ourselves away, too. When you learn to love yourself, your relationships will improve for the better. Read More
World-renowned neuroscientist Richie Davidson on the scientific factors that shape well-being. Read More
It's so hard to be humble. Here are three tips for taming your ego. Read More
ABC News Anchor Dan Harris and meditation teacher Joseph Goldstein explore how to re-frame that moment when you catch your mind wandering and why that moment is the most important part of mindfulness practice. Read More
