At family dinners, judgement is often on the menu for every course, giving us the opportunity to increase our awareness and notice habitual tendencies to run, attack, or freeze. Read More 
We've all heard about the benefits of mindfulness. But what are the psychological and cognitive mechanisms that lead to well-being? Read More
Want more from life? Appreciate what you’ve already got. You’ll start fixating less on that salary increase and noticing the existing wealth of your surroundings. Read More
Next time you fight with your partner—or anyone for that matter—pay attention to the stories you’re telling yourself. Read More
Nine steps to developing mindful eating skills. Read More
It pays off to be realistic about what you can (and can’t) do at work. Read More
Guided mindfulness practices from Mark Bertin, MD, author of Mindful Parenting for ADHD. Read More
Self-punishment often hides out as self-management—that's why it's crucial to approach negative thinking with gentleness. Read More
When handling turbulent feelings, we can gain a mental foothold that allows us to short-circuit what otherwise could become a destructive emotional hijack. Read More
Elisha and Stefanie Goldstein offer 11 ways to spice up your life with mindful eating. Read More
