Mindfulness For
How to Work Remotely Without Losing Motivation
Explore seven ways to settle in to a work-from-home routine when you're missing the office. Read More 
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Focus & Attention
Train Your Brain to Thrive
Four mindfulness skills athletes learn in order to stay in the moment with razor focus. Read More
Magazine
Why Losing Control Can Make You Happier
We all have a deep-seated drive to feel in control. But taking it too far can make you miserable. Read More
Mindfulness For
Want to Boost Your Well-Being at Work and Get More Done? Forgive Your Colleagues
Ever carry a grudge or harbor revenge fantasies about a colleague or boss? It’s likely costing you and your workplace. Read More
Kids & Teens
Empowering Kids to Feel Safe Saying No
Even the simple act of asking our children for affection can be more about us than about them—Kids need to feel safe holding back. Read More
Books & Reviews
Mindful Books and Apps Worth Checking Out This Month
The Mindful Editors sifted through mindfulness books, recordings, and apps to offer up this short list for your September reading and listening pleasure. Read More
Kids & Teens
Connecting with Challenging Kids by Leaning in to Discomfort
Off-putting behavior can make us feel awkward—but it's a message, an unintentional way that children and teens telegraph their emotional pain. When we lean in to that pain, the results change the conversation. Read More
Expert Interviews
How Mindfulness Transforms Education
Caverly Morgan describes how she brought mindfulness to teens in Portland, Oregon, and how working with young people has transformed her. Read More
Books & Reviews
Mindful Books to Read This Summer 2016
Books that are capturing our attention. Read More
Depression & Grief
Is Mindfulness the Future of Therapy?
Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that. Read More
