search

1125 results for "eating"

Physical Health & Pain

5 Science-Backed Reasons Mindfulness Meditation Is Good for Your Health

Research suggests that mindfulness benefits our bodies, not just our minds. Read More

Jill Suttie
October 29, 2018

Loving-Kindness & Compassion

“Just Like Me” Compassion Practice

This guided visualization practice invites us to look at how we are similar in important ways. This practice can be done alone or with a partner. Read More

Mirabai Bush
October 24, 2018

Depression & Grief

How to Boldly Move On

Star Trek fans know Deep Space Nine actor Nana Visitor as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life during the show’s filming, she turned to mindfulness. Read More

Tony Stultz
October 23, 2018

Magazine

Meditation and Baby Goats

Meditating with frolicking ruminants and doctors prescribing walks in the park, keep up with the latest in mindfulness. Read More

Mindful Staff
October 23, 2018

Kids & Teens

Be a Strength-Based Parent

By focusing on our children's strengths, we can help them flourish—and stop being so critical and worried. Read More

Lea Waters
October 22, 2018

Guided Meditations

The S.T.O.P. Practice for Stress

A six-minute guided meditation from Elisha Goldstein for reducing reactivity so you can come down from a hectic day. Read More

Elisha Goldstein
October 11, 2018

Mindfulness For

Mindful Working: The Best Practices for Bringing Mindfulness to Work

Leading companies from Verizon to Google are bringing mindfulness into their company cultures. Here's why they're investing in employee well-being, creativity, and stress management. Read More

Caren Osten Gerszberg
September 29, 2018

Expert Interviews

The Key to a Mindful Work Life

This expert Q&A with Sharon Salzberg, Janice Marturano, and Barry Boyce explores the role mindfulness plays in taking leadership, measuring success, and preventing burnout. Read More