Getting Started
Binge-Watching the Stories in Your Head
Stories can help us make sense of a complicated world—but when we become stuck in fixed ideas of how things should be, we miss out on the opportunity to accept things as they are. Read More 
Stories can help us make sense of a complicated world—but when we become stuck in fixed ideas of how things should be, we miss out on the opportunity to accept things as they are. Read More
Mindfulness can help us maintain our well-being in the face of difficult situations. Read More
When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and simplify. Read More
New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Read More
By labelling an emotion, we can create distance between ourselves and our experience that allows us to choose how to respond to challenges. Read More
New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness. Read More
Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate. Read More
Three unhelpful habits to watch out for when you’re taking care of a loved one, and three ways to overcome them with mindfulness. Read More
Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time. Read More
Mindful Founding Editor Barry Boyce talks with Stephanie Domet about the power of emotions, and how we can become aware of our feelings without being overwhelmed by them. Read More
