Guided Meditations
Mindfully Accepting Our Community
A reflection practice to explore how it feels to be part of a community. Read More 
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Kids & Teens
Five Ways to Foster Self-Esteem in Kids
Parents often respond to children's self-doubt by offering praise. But what they really need is help quieting their inner critic. Read More
Books & Reviews
Three Mindful Books to Read this Summer
Add these books to your summer reading list. Plus, two mindful podcasts and videos worthy of your time. Read More
Creativity
Three Tennis Lessons to Bring to Your Mindfulness Practice
The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket. Read More
Focus & Attention
The Power of Seeing The Whole Picture
Point of View Podcast Episode 9: Editor-in-Chief Barry Boyce and Editor Stephanie Domet talk about using mindfulness to slow down and see beyond our first impressions. Read More
Guided Meditations
Find Your Loving-Kindness Phrases
Chris Germer leads you through a guided meditation designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you. Read More
Focus & Attention
It’s Time to Break Up with Your Phone
Catherine Price shares a seven-day plan to replace technology overload with clarity and intention Read More
Kids & Teens
Three Ways to Help Your Stressed-Out Teenager
More than 90% of young people today are struggling with worry and anxiety. Here’s how to help a stressed-out teenager cope. Read More
Breathing Meditations
Soft Belly Breathing Practice
Experience a grounded sense of ease and safety by relaxing deeply from your center. Read More
Guided Meditations
Bring These Guided Meditations Outside with You
Explore these mindfulness practices you can do in a park, on a walk, or sitting in your own backyard. Read More
