Magazine
Spread the word about “Creating a Mindful Society”
Videos and other resources to share about this month's landmark gathering. Read More 
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1125 results for "eating"
Eating & Body Image
Eating the Truly Balanced Way
Healthful eating is about having a healthy relationship with your food. Be inspired by these articles to make the most of your mealtimes. Read More
Parenting & Family
On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything
Do our kids know that it's okay to feel sad? To feel whatever they're feeling? Heather Campbell Grimes explores learning to sit with her daughter’s emotions, and her own. Read More
Meditation Practices
A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City
This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural world in our urban environments. Read More
Magazine
How Present-Moment Awareness Can Make Life More Meaningful
When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive. Read More
Loving-Kindness & Compassion
The Gift of Being Alive: A Q&A with Rhonda Magee
Former Mindful editor Stephanie Domet sits down for a Q&A with Rhonda Magee on being with vulnerability, getting angry, and knowing joy and healing are possible. Read More
Guided Meditations
Feeling Like a Fraud in Your Own Mindfulness Practice
Even after years of practice, we can still have moments that leave us feeling like a fraud. Mindful contributor Angela Stubbs asks, What do we do with our Mindfulness Imposter Syndrome? Read More
Gratitude
Seven Strengths for an Uncertain World
These ancient inner qualities feel newly urgent, and for good reason. Shamash Alidina explains why now is the time to cultivate these key seven strengths. Read More
Mindfulness For
How Slow Can You Go?
Experts of many varieties seem to agree: we’re moving way too fast, and we need to slow down—not just for our relaxation, but for our survival. Can a personal mindfulness practice have any meaningful effect on our individual and collective addiction to constant motion? Read More
Breathing Meditations
A Meditation to (Gently) Interrupt Habitual Reactions
If you find you often react without thinking, explore this practice to respond with greater awareness. Read More
