Magazine
Spread the word about “Creating a Mindful Society”
Videos and other resources to share about this month's landmark gathering. Read More 
Videos and other resources to share about this month's landmark gathering. Read More
Healthful eating is about having a healthy relationship with your food. Be inspired by these articles to make the most of your mealtimes. Read More
When we take the time to be truly, compassionately present with our discomfort, we can connect with what we care about most—and we can start to imagine creative ways we might act on that care. Read More
What is a screen-free day really like? Mindful contributor Anne Cobham reflects on one day without screens, the restless middle, and what showed up once the phone was out of reach. Read More
A free online symposium exploring how AI can be guided toward compassion and human flourishing. Read More
Discover how engaging in challenging yet meaningful activities can lead to a more fulfilling life. Psychologist Diana Hill shares six strategies to help you lean into discomfort, cultivate resilience, and expand your flexibility. Read More
A reflection on the late poet Mary Oliver, and what her work modeled for us and asks of us now. Read More
October’s Teacher of the Month is a new voice to Mindful: musician Thaddaeus Washington. As a Toledo-based artist and founder of MIND Music, Thadd sees music as medicine and offers his original compositions as meditative practices. Read More
One of the core principles of mindfulness is learning the practice of not reacting to everything that's going on inside and around us. But where do we begin? Read More
Jay Pitter, author of the book Black Public Joy, offers placemaking concepts and practices for cultivating a healthy sense of connection with ourselves and the outside world. Read More
