Mindful partnered with WholeSchool Mindfulness to create a special collection of guided meditations designed to support young people in finding more calm, compassion, and joy in daily life. Read More 
Every day offers opportunities to fully embrace the present moment and live life from a place of connection. Read More
Drawing from his acclaimed course "ACT for Beginners," Shamash will lead you through the six flexibility skills of the ACT process, using the acronym ACTION. Read More
Chelsea Fuss explores how the art of gathering wildflowers lets us embrace openness, presence, and imagination, all while feeling more at home in our corner of the world. Read More
Explore how integrating hindsight and foresight into your mindfulness practice unlocks resilience, open-mindedness, and a richer understanding of what it means to be human. Read More
Loneliness and social isolation are taking a toll on our well-being, but we have the power to combat them. Discover the science-backed strategies to create meaningful connections and thrive in an increasingly disconnected society. Read More
Research has demonstrated that cultivating self-compassion—learning how to be kind and supportive to oneself—can act as a shield for teenagers against the negative impacts of social media, trauma, depression, and various other challenges. While self-compassion is not a magical solution, it can help alleviate some of the difficulties that adolescents encounter on a daily basis. Read More
Connect with nature no matter where you find yourself using simple practices from the SoBe Mindful method, created by mindfulness teacher and author Scott Rogers. Read More
Mindfulness meditation isn’t a one-size-fits all aid for mental health, but it can help soften feelings of anxiousness, reduce stress, and reshape your relationship with mental and physical pain. Read More
Try out these tips to help you find your own little dance the next time you prepare a meal. Read More
