Mark Coleman explores the paradox of continuing to open our hearts to the beauty of the natural world while also feeling the deep pain of losing what we love. Read More 
How behavioral pharmacies could address the four wellness factors that fundamentally underlie health and wellbeing: Exercise, Eat Better, Reduce Stress, & Connect More. Read More
A new study suggests mindfulness-based training could improve the parent-teen relationship, with fathers benefitting the most from mindfulness training, leading to a reduction in aggression in teens. Read More
Your Guide to Difficult Emotions Be an Explorer When you approach difficult feelings with curiosity, you lessen their power over you. by Patricia Rockman, MD A Meditation for Opening the Heart Connecting to a deeper well of love and compassion helps shift difficult emotions like… Read More
We often avoid tough conversations because we fear being judged. Here are three way to communicate more openly. Read More
The latest research in neuroscience is revealing how mindfulness can help rewire—and calm—ancient brain networks tied to stress, anxiety, and overwhelm. Explore the mind of a meditator and practices for greater calm and confidence. Read More
We've gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life. Read More
Explore this 30-minute guided meditation from Jon Kabat-Zinn to expand your sense of awareness. Read More
Explore these practices hand-picked by the Mindful Editors to help you cultivate inner strength. Read More
Wilderness expert and renowned mindfulness teacher Mark Coleman shares how he is learning to hold the intense beauty of nature—and devastation of climate change—in his mindfulness practice. Read More
