Your Guide to Difficult Emotions
Be an Explorer
When you approach difficult feelings with curiosity, you lessen their power over you.
by Patricia Rockman, MD
A Meditation for Opening the Heart
Connecting to a deeper well of love and compassion helps shift difficult emotions like anger into something beneficial for yourself and for everyone you come in contact with.
by Sharon Salzberg
A Meditation for Opening the Heart
Breathing Practices to Calm Anxiety
Calm anxiety and begin to tune into your deeper intuition with these two simple practices taught by singer-songwriter Jewel.
Get Started With Mindfulness
Get expert instruction and inspiration for living a more mindful life with Mindful’s special edition series:
Vol. 1: Be Happier, Feel Healthier Everyday
Vol 2: 99 Ways to Live a Mindful Life
Vol 3: Your Guide to a Peaceful Mind
Vol 4: Healthy Mind, Healthy Life
Vol. 5: Your Guide to Difficult Emotions
Vol. 6: Peaceful Mind, Healthy Body