Magazine
Hello, From Mindful’s New Editor
Mindful Editor Anne Alexander introduces herself and takes us on a tour through the new issue. Read More 
Mindful Editor Anne Alexander introduces herself and takes us on a tour through the new issue. Read More
Priming ourselves for innovation and creativity means shifting out of autopilot so we can make choices that are good for the organization, good for the employees, and also good for the community as a whole. Read More
Research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives. Read More
Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss. Read More
Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you. Read More
“I’m sorry.” Those two little words can be so hard to say. Research reveals why we struggle to apologize. Read More
New studies look at the impact of mindfulness on pain, parenting, brain performance, happiness and more. Read More
In this 8-part series, you'll learn to nourish the core of your being in a way that will help you weather uncertainty, communicate and listen with compassion, and help you work together towards a better, shared future for us all. Self-care is not frivolous; self-care is a radical act of love. Read More
We can no longer afford to make decisions with distracted minds, reacting instead of responding—Here's how to train your mind to lead with focus and clarity. Read More
Does practicing mindfulness regularly makes us more likely to forgive? New research finds a surprising connection between meditation and forgiveness. Read More
