From DIY wellness techniques to tips for unleashing your inner sloth, this month’s list is all about getting inspired by what’s around you. (Nature lovers and podcast listeners will approve, too.) Read More 
A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress. Read More
Daniel Goleman explores how loving-kindness practices impact both early and advanced meditators in this video. Read More
Mark Coleman explores the paradox of continuing to open our hearts to the beauty of the natural world while also feeling the deep pain of losing what we love. Read More
How behavioral pharmacies could address the four wellness factors that fundamentally underlie health and wellbeing: Exercise, Eat Better, Reduce Stress, & Connect More. Read More
A new study suggests mindfulness-based training could improve the parent-teen relationship, with fathers benefitting the most from mindfulness training, leading to a reduction in aggression in teens. Read More
Your Guide to Difficult Emotions Be an Explorer When you approach difficult feelings with curiosity, you lessen their power over you. by Patricia Rockman, MD Tame Feelings of Shame with this 10-Minute Practice 10:45 A Meditation for Opening the Heart Connecting to a deeper well of love… Read More
We often avoid tough conversations because we fear being judged. Here are three way to communicate more openly. Read More
The latest research in neuroscience is revealing how mindfulness can help rewire—and calm—ancient brain networks tied to stress, anxiety, and overwhelm. Explore the mind of a meditator and practices for greater calm and confidence. Read More
We've gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life. Read More
