Guided Meditations
A Meditation for Investigating Panic Attacks
By practicing mindful inquiry, you can begin to understand what is driving your anxious emotions and gain freedom from them. Read More 
By practicing mindful inquiry, you can begin to understand what is driving your anxious emotions and gain freedom from them. Read More
Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we are prone to imagine or strive towards. Read More
Parents often respond to children's self-doubt by offering praise. But what they really need is help quieting their inner critic. Read More
Follow this simple loving-kindness practice to open the heart and mind towards a greater sense of compassion. Read More
Add these books to your summer reading list. Plus, two mindful podcasts and videos worthy of your time. Read More
Record levels of medical professionals are reporting symptoms of burnout and emotional exhaustion. Mindfulness can help. Read More
Point of View Podcast Episode 9: Editor-in-Chief Barry Boyce and Editor Stephanie Domet talk about using mindfulness to slow down and see beyond our first impressions. Read More
Chris Germer leads you through a guided meditation designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you. Read More
So much of what we accomplish, particularly at work, comes in the form of conversations. And when those conversations can be more mindful, we can develop a kinder, more compassionate culture. Read More
More than 90% of young people today are struggling with worry and anxiety. Here’s how to help a stressed-out teenager cope. Read More
