Hello, From Mindful’s New Editor

Mindful Editor Anne Alexander introduces herself and takes us on a tour through the new issue.

My name is Anne and I’m super thrilled you’re here. I’m the “new” editor of Mindful Magazine and I’d love to welcome you to the June issue….

Mindfulness in Action

On the cover is Shelly Tygielski (with her amazing boots). Shelly is a mindfulness teacher, grassroots, self-care activist who is “planting the seeds” of mindfulness to help people discover the power of pausing, breathing and holding space for themselves and others. You may recognize Shelly from her Self-Care series and Facebook meditations.

I love Shelly’s story because it shows the impact that mindfulness can make on a community, bringing people together—and bringing out their best—even in times of terrible trauma. As you will see, Shelly is a mindfulness teacher and practitioner who’s become a heartfelt supporter of the Parkland community in Florida and is helping to address healing from the trauma of gun violence. (Listen to the stories of Parkland survivors.)

Tune In to Your Body

Also in the June issue, we dive into the practice of “Deep Listening,” that is, how to tune in and really, truly listen to your body and mind…..so you can…