“Microaggressions” can have a massive impact on those on the receiving end. Learning how to interrupt them from a lens of openness and curiosity for ourselves and others can help us work toward more compassionate schools, workplaces, and communities. Read More 
Wisdom is something we all wish to possess, but how do we actually cultivate wise qualities (or know what those are)? In this second excerpt from Just One Heart, author and cardiologist Dr. Jonathan Fisher reveals powerful ways we can tune in to the body to develop the wisdom of our emotional heart. Read More
*The Mindful Affiliate Program provides businesses and individuals with the opportunity to earn revenue by promoting Mindful’s products and services. To learn about how you can promote your products and services through Mindful, please visit mindful.org/advertise. Why join as an affiliate? What you can earn How to… Read More
Mindful Affiliate Resource Center Welcome to Mindful’s affiliate resource center! Here you’ll find details on Mindful products as well as promotional materials that you can use to share our products with your audience. How to use this resource center Upcoming & Ongoing Campaigns 20% OFF OUR LATEST PRODUCT… Read More
Everyone’s favorite grandmotherly puppet dispenses wisdom to help you get well soon. Read More
Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath. Read More
This week, Elaine Smookler invites us into a practice that gently supports us in honoring and processing our feelings during these tender times. Read More
There’s a robust body of research that shows mindful journaling can be a powerful tool for insight, clarity, healing, and well-being. Here’s why you should try it (even if you don’t consider yourself a “writer”). Read More
When we can work with shame instead of avoiding it, we open ourselves up to opportunities for growth and healing. Read More
By practicing self-awareness, you can listen with greater care—not only to words, but also to the emotion and meaning that's being expressed. Read More
