Ten women who are leaders of the mindfulness movement share what compassion means to them, and how they practice open-heartedness in a divided world. Read More 
Two compassionate organizations that are leading the way through education, innovation, and community. Read More
Offering compassion to ourselves and others is essential for promoting real change for the better. Caren Osten Gerszberg reports on scientific studies of compassion, showing how this innately human quality benefits our health, our communities, and our fractured world. Read More
We asked Mindful readers what compassion means to them and how it shows up in everyday life. Here are their responses. Read More
The Mindful editors share why they decided to make The Compassion Issue and a peek behind the scenes of making the 2025 Annual Edition of Mindful magazine. Read More
When we dislike someone, it's much harder to recognize their humanity. This guided meditation supports us in releasing tension in the body and cultivating compassion, even for a difficult person. Read More
From an evolutionary standpoint, “survival of the kindest” is no exaggeration. When we respond with kindness in the face of suffering—including our own—we’re affirming the reality that our lives and well-being are all interconnected. Read More
Tovi Scruggs-Hussein invites us on a mindful journey of introspection and forgiveness, encouraging us to reflect on ingrained prejudices and the impact they have on our interactions and societal structures, so we can bring compassion to racial awareness. Read More
Melli O'Brien leads us through a body scan meditation designed to help you experience greater self-compassion, self-acceptance, and presence. Read More
This week, Melli O’Brien invites us to immerse ourselves in a meditation designed to soothe the nervous system and cultivate self-compassion through deep relaxation and warm, gentle affirmations. Read More
