Podcasts & Audio
A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”
We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar. Read More 
We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar. Read More
Former Mindful editor Stephanie Domet sits down for a Q&A with Rhonda Magee on being with vulnerability, getting angry, and knowing joy and healing are possible. Read More
Mindfulness apps are trending in a big way. Here are six we're happy we downloaded. Read More
If you’re looking to refresh or deepen your yoga practice—but feel overwhelmed with the demands of life—you might be surprised that what’s “interrupting” your practice might be the very thing that can strengthen it. Read More
Caroline Welch, CEO and cofounder of The Mindsight Institute, discusses "proactive pivoting"—and what it means to practice being courageous about change. Read More
Even after years of practice, we can still have moments that leave us feeling like a fraud. Mindful contributor Angela Stubbs asks, What do we do with our Mindfulness Imposter Syndrome? Read More
When we think of kindness, we often think of being kind to others. But Rick Hanson says kindness is a two-way street. Read More
These ancient inner qualities feel newly urgent, and for good reason. Shamash Alidina explains why now is the time to cultivate these key seven strengths. Read More
If you find you often react without thinking, explore this practice to respond with greater awareness. Read More
Exploring the relationship between mindfulness and happiness, accepting a certain amount of emotional "roughage" in our diet may be the key to thriving. Read More
