Books & Reviews
Rethinking Equanimity: Margaret Cullen on Equanimity and Quiet Strength
A conversation about how equanimity appears across contemplative traditions and everyday life, and the ideas behind Cullen's new book, Quiet Strength. Read More 
A conversation about how equanimity appears across contemplative traditions and everyday life, and the ideas behind Cullen's new book, Quiet Strength. Read More
A nine-minute practice to direct our awareness toward what pains us so that we can live with an undefended heart. Read More
Do mindful people feel better in their own bodies? Does mindfulness make you kinder? Researchers are diving into these questions and uncovering the benefits of mindfulness. Read More
Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life. Read More
When we get overwhelmed by vicarious trauma, we tend to shut down in order to protect ourselves. Dr. Shalini Bahl offers three essential steps to return to ourselves so that we can stay present without overwhelm or burnout. Read More
If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness practice can feel impossible. Try this simple, grounding meditation to pause, reconnect with compassion and clarity, and return to yourself. Read More
If mindfulness training leads to better focus, performance, and well-being, it comes—ironically—from letting go of the very desires for focus, performance, and well-being that motivates many in their jobs. Read More
Longtime climate advocate Jane Fonda is using her influence to support the important role of mindfulness in practical and effective climate action. Read More
Without words, the Buddhist monks at the heart of the Walk for Peace are asking: What if peace is not an external state we hope for, but an internal state we generate and share? Read More
If we want to understand how to fall in love, then we have to know what builds connection. Read More
