Here at Mindful.org, we’re committed to covering, and being a part of, the emerging mindfulness movement. At times we even refer to it as the “mindfulness revolution”. While that may seem like overreaching, it starts with a simple truth: more and more people are taking what they’ve learned from their… Read More 
There is no better reminder that we need to move toward a more mindful society together. Read on to see a selection of Mindful stories with this in mind. Read More
Lawyer Rhonda V. Magee argues for meditation. Read More
Self-compassion can interrupt an episode of overeating and prevent binge eating, according to a recent study. Read More
1. The Greek Chorus of Classroom Demands As a novice kindergarten teacher, I felt besieged by an endless stream of requests—“I can’t find my pencil”—that felt like a Greek chorus interrupting every lesson. Without tools to manage my rising frustration, I’d silently seethe behind a forced smile, leaving… Read More
When did you first start practicing mindfulness and why were you motivated to do so? I started practicing several years ago after attending a workshop on social intelligence. The research presented on the effectiveness of mindfulness as a tool for well-being was so staggering that I felt like it just… Read More
Susan Kaiser Greenland on the Power of Mindful Awareness In my experience, introducing mindful awareness to children, teens, and families has the potential to transform our world. While many educational programs teach valuable life skills from early childhood through adulthood, these skills can be difficult to apply in… Read More
A report from the International Conference on Mindfulness with Youth, by Hannah Marsh. Read More
When did you first start practicing mindfulness and why were you motivated to do so? I began practicing several years ago as a means to cope with the acute and chronic stressors of police work, and life’s journey for that matter. I had been reading… Read More
A Q&A with Brian Despard, author of You Are Not Your Thoughts, a story that originated with a newfound awareness and a newborn granddaughter. Read More
