Magazine
Mindfulness and the military
How can a mindful approach serve those who have served us so selflessly? Read More 
How can a mindful approach serve those who have served us so selflessly? Read More
When did you first start practicing mindfulness and why were you motivated to do so? Years ago, my husband had been layed off. We were experiencing financial difficulties. I had also been newly diagnosed with a chronic illness. My physician referred me to the Stress Reduction Clinic at UMass Hospital… Read More
You're hungry, but what are you really hungry for? Sasha Loring on opening your heart, offering your attachments, and being mindful of when you're satisfied. Read More
As more and more people find value in the approach to life that mindfulness practice and its values offer us, will we start to see mindful Halloween costumes? Read More
As May Day Occupy protesters attempt to breathe fresh life into the movement against economic injustice, here are Mark and Susan Szpakowski's lessons for mindful democracy. Read More
Part of the decision to become a parent involves responsibly weighing whether the world is a place you want to bring children into. I’m generally an optimist, and I’ve always believed, to put it simply, that there is more good in the world than bad. That’s what my husband and… Read More
Rick Hanson offers tips for getting a better night's rest. Read More
In my talk at Creating a Mindful Society, I introduced the concept of “the meditation hallway.” You might know what a meditation hall is—but what is a meditation hallway, and why should you have one? Well, it is exactly what it sounds like, a hallway—one that is… Read More
Two weeks ago, I participated in an inspiring meeting in New York City: Creating a Mindful Society. There was palpable energy and excitement in the air; a packed crowd of people working to make their own personal lives more mindful, but also working to bring a mindful approach to their… Read More
A sampling of essential books—both new and classic—specifically for those interested in living mindfully. Read More
