Caroline Welch, CEO and cofounder of The Mindsight Institute, discusses "proactive pivoting"—and what it means to practice being courageous about change. Read More 
Even after years of practice, we can still have moments that leave us feeling like a fraud. Mindful contributor Angela Stubbs asks, What do we do with our Mindfulness Imposter Syndrome? Read More
When we think of kindness, we often think of being kind to others. But Rick Hanson says kindness is a two-way street. Read More
These ancient inner qualities feel newly urgent, and for good reason. Shamash Alidina explains why now is the time to cultivate these key seven strengths. Read More
If you find you often react without thinking, explore this practice to respond with greater awareness. Read More
Exploring the relationship between mindfulness and happiness, accepting a certain amount of emotional "roughage" in our diet may be the key to thriving. Read More
A conversation about how equanimity appears across contemplative traditions and everyday life, and the ideas behind Cullen's new book, Quiet Strength. Read More
A nine-minute practice to direct our awareness toward what pains us so that we can live with an undefended heart. Read More
Do mindful people feel better in their own bodies? Does mindfulness make you kinder? Researchers are diving into these questions and uncovering the benefits of mindfulness. Read More
Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life. Read More
