Books & Reviews
The Top 10 Mindful Books from 2016
The Mindful Editors sifted through mindfulness reads to offer up the best mindful reads of the year. Read More 
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1531 results for "compassion"
Gratitude
How Gratitude Helps Us Get Better at Dealing with Change
The surest way back from a negative outlook: actively focus on things that fulfill you. Read More
Mindfulness For
5 Mindful Tips for Navigating Holiday Stress
Mindful antidotes to get you through the pressure cooker of merriment that the holidays can sometimes become. Read More
Focus & Attention
Is Boredom All Bad?
When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out. Read More
Kids & Teens
The Holiday Lies We Tell Our Children
How to have mindful conversations with our kids about the holiday stories we tell and why we tell them. Read More
Focus & Attention
How to Turn Down Our “What If” Brain
When fear takes charge of our brains we tend to focus all our attention on risks and worst-case scenarios. Here’s how to turn down the noise. Read More
FAQ
Mindfulness is Not a Panacea
Mindfulness is not simply about being in the present moment. It's about knowing when to deal with difficulty and when we need to look after ourselves by perhaps deliberately practicing avoidance. Read More
Magazine
A Primer on Living in a Time of Fear
How to mindfully attend to and befriend fear so you can shift away from your "fight or flight" response to fear and maybe even let it go. Read More
Learn
5 Science-Backed Strategies to Build Resilience
When the road gets rocky, what do you do? Read More
Loving-Kindness & Compassion
How to Talk to Have a Conversation With People You Don’t Agree with
It can be challenging, even painful, to have a conversation about change. But facilitating compassionate conversations is not mean; it's merciful. Read More
