Best Practices for Bringing Mindfulness into Schools Creating a safe place for our kids to learn might begin with creating some space for them to breathe. By Caren Osten Gerszberg Photo credit: The Crim Fitness Foundation On a cold… Read More 
Here’s what the research says about the benefits of different kinds of meditations—Plus, three questions to ask to find the style best for you. Read More
Renowned writer, devoted grandmother, and thought-provoker Anne Lamott shares her latest fascination with an act we rarely consider but desperately need: mercy. Read More
A practical framework for becoming aware of and working with emotional intensity and transforming emotional struggle into inner wisdom. Read More
Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain self-aware and alert. Read More
Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world's most well-known meditation program. Read More
Sharon Salzberg on how we can extend our hearts to every single person—not just the people we know or like, and not just when we’re feeling good. Read More
Omid Safi talks love, meditation, and being human. Read More
We all possess a well of confidence. It doesn’t require a boost of self-esteem, and it’s not about feeling better than anyone else. Instead, confidence arises effortlessly when we’re truly and deeply connected with ourselves. Read More
Eating certain foods quickly can become a conditioned pattern around feelings of shame—and the anxiety of being found out. Read More
