A Month of Daily Mindfulness Practices
Start your year with purpose. This January, join us Monday through Friday for live guided meditations. Read More
Start your year with purpose. This January, join us Monday through Friday for live guided meditations. Read More
A handful of the latest stories you might read with your child to help them learn about emotions, kindness, and mindfulness. Read More
Back to school means lots of change this year. Here are a few ways to help kids build their capacity to be resilient, adaptable, and grounded through the transition. Read More
When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age. Read More
Through the exchange of research-backed mindfulness resources, online platform Mind Ground hopes to offer their audience a new perspective on well-being and meditation. Read More
Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually. Read More
Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School. Read More
The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice. Read More
Eggnog, mistletoe, gifts under a tree. The winter holiday season is filled with delights—until it’s not. If you’re dreading the end of the year, consider these mindful strategies to help you through. Read More
By engaging children’s imagination and natural compassion we can help them live a simpler, more mindful life. Read More
Sign up for our Newsletter
Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.