Eggnog, mistletoe, gifts under a tree. The winter holiday season is filled with delights—until it’s not. If you’re dreading the end of the year, consider these mindful strategies to help you through. Read More 
By engaging children’s imagination and natural compassion we can help them live a simpler, more mindful life. Read More
Creating a safe place for our kids to learn might begin with creating some space for them to breathe. By Caren Osten Gerszberg On a cold March afternoon, the hallways were abuzz with chatter and giggles at Chatsworth Elementary School in Larchmont, New York. As the kindergarteners… Read More
How to finally get rid of those pesky old habits that no longer serve you. Read More
Your phone was built to distract you. Here are a few simple things you can do from your home screen to create a more mindful experience. Read More
The Mindful Editors sifted through mindfulness reads to offer up this short list of books to help you keep the season bright. Read More
It's a time of rapid brain development—and risk. Here's why we need to give teens the space—and the safety—to grow. Read More
Teachers and parents can help kids regulate, shift, and stabilize their energy and mood, allowing for a little more silence and a little more focus. Read More
Try this basic mediation for allowing thoughts to roll by like clouds—A gift to us all for Father's Day. Read More
Rewire your brain so that mindfulness and compassion are the automatic response to stress. Read More
