Creativity
Finding Peace in the Noise
Music reaches us in very deep ways, etching ideas and culture into our psyche. Rapper JusTme uses it to teach mindfulness— and love. Read More 
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795 results for "breathing meditation"
Body Scan
The 7 Qualities of Mindfulness Trained in the Body Scan
The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself. Read More
Kids & Teens
Middle-Schoolers Tame Anxiety in “Release” Short Film
Between stacks of homework, bullies, and awkward texts, middle school is its own sort of battlefield. In this five-minute film, students work through their anxieties using mindfulness. Read More
Kids & Teens
The Lead Crisis in Flint: Where Mindfulness and Public Health Meet
There's a large-scale community mindfulness effort underway in Flint, MI to combat a health crisis: Flint area children may have suffered irreversible damage due lead-contaminated water. Read More
Kids & Teens
Empowering Kids to Feel Safe Saying No
Even the simple act of asking our children for affection can be more about us than about them—Kids need to feel safe holding back. Read More
Depression & Grief
Is Mindfulness the Future of Therapy?
Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that. Read More
Mindfulness For
Train Your Mind to Ease Your Pain
Pain is a fact of life, but it doesn't have to rule you. Reshape your relationship with pain with these 11 strategies. Read More
Magazine
Space to Breathe
When it comes to designing the perfect home, architect Sarah Susanka focuses less on size, and more on creating beauty and meaning with every square foot. She reveals how little spaces can do big things. Read More
Breathing Meditations
Calming the Rush of Panic in Your Body
How to create space between you and what you’re experiencing in order to decrease anxiety and worry. Read More
Eating & Body Image
Two Mindful Practices for Anxious Eaters
When we investigate the roots of our anxiety in the moment, and separate anxiety from true hunger, it becomes easier to get a handle on unhealthy eating habits. Read More
