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5 Science-Backed Strategies to Build Resilience
When the road gets rocky, what do you do? Read More 
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800 results for "breathing meditation"
Magazine
10 Steps to Finding Inner Strength
When we're empowered to speak honestly about how we feel and what we need, we can tap into resilience and well-being. Read More
Mindfulness For
How to Practice Relationship Building
We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others. Read More
Loving-Kindness & Compassion
Why We’re Hardwired to Armor Our Hearts
Keeping a distance shields us from the pain we've already experienced and future wounds. But it's only when we acknowledge pain and tend to it that we're able to open up—to others and ourselves. Read More
Kids & Teens
How to Awaken Joy in Kids
By teaching children mindfulness skills we help them increase their well-being and enable them to meet the stresses of the world with presence, self-compassion, and openness. Read More
Creativity
Finding Peace in the Noise
Music reaches us in very deep ways, etching ideas and culture into our psyche. Rapper JusTme uses it to teach mindfulness— and love. Read More
Body Scan
The 7 Qualities of Mindfulness Trained in the Body Scan
The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself. Read More
Kids & Teens
Middle-Schoolers Tame Anxiety in “Release” Short Film
Between stacks of homework, bullies, and awkward texts, middle school is its own sort of battlefield. In this five-minute film, students work through their anxieties using mindfulness. Read More
Kids & Teens
The Lead Crisis in Flint: Where Mindfulness and Public Health Meet
There's a large-scale community mindfulness effort underway in Flint, MI to combat a health crisis: Flint area children may have suffered irreversible damage due lead-contaminated water. Read More
Kids & Teens
Empowering Kids to Feel Safe Saying No
Even the simple act of asking our children for affection can be more about us than about them—Kids need to feel safe holding back. Read More
