Getting Started
4 Lessons in Mindfulness from the Olympians
How phrases like "good sportsmanship" and "getting your head in the game" are really calls for being more mindful. Read More 
search
795 results for "breathing meditation"
Breathing Meditations
How to Cultivate Curiosity in Your Mindfulness Practice
Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus. Read More
Guided Meditations
How to Settle the Mind
Three ways to rest the mind so you can experience the joy of mental stillness. Read More
Focus & Attention
Just 6 Seconds of Mindfulness Can Make You a More Effective Leader
All you need is a single breath. Read More
Magazine
Living with, and Loving, Your Imperfect Life
Mice in your kitchen, ants at the picnic, screaming children, losing your temper, grouchy boss—life is full of imperfections. And yet it’s uncanny how hard we try to keep everything tidy and together. In fact, when we start to loosen up our habits of perfectionism we discover strength and resilience within. Read More
Getting Started
Hard Time Meditating? Stop Seeking Results
Meditation works precisely when we let go of expectations. Read More
Focus & Attention
Athletes Can’t Get By on Grit Alone
It takes more than dogged persistence and a combative mindset to hit peak performance. If the game is 90 percent mental and emotional, then mindfulness has a role to play in getting athletes prepped for their best. Read More
Mindfulness For
3 Mindful Things To Do Before You Fall Asleep
You can't force a better night's sleep—but it does help to try something new. Read More
Focus & Attention
5 Reasons You’re Having a Hard Time Being Mindful
Think your brain just isn’t made for mindfulness? Think again. Busy mind, scattered focus, more to do than you can handle? Join the club. Read More
Focus & Attention
A 3-Minute Mindfulness Practice to Ground You in the Moment
This mindfulness practice is about moving attention in specific ways to help us free ourselves or to get unstuck from some of these automatic routines. Read More
