When it comes to the usual ways of learning—reading, writing, and listening to others—we often just shovel information into our brains. Mirabai Bush suggests how we can learn more deeply and enjoyably. Read More 
You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best. Read More
A six-minute guided meditation from Elisha Goldstein for reducing reactivity so you can come down from a hectic day. Read More
By balancing our physiology and nervous systems, body-based practices can help us through hard times. Read More
Leading companies from Verizon to Google are bringing mindfulness into their company cultures. Here's why they're investing in employee well-being, creativity, and stress management. Read More
Daniel Goleman explains how Mindfulness-Based Cognitive Therapy gives people the tools to recognize and talk back to negative thoughts. Read More
An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale. Read More
This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now. Read More
Meditation apps help users see mindfulness as part of their lives but they also run the risk of becoming just another tech habit. Read More
Add some mindfulness to story time with this selection of books, written to help kids appreciate their world from the inside out. Read More
