Mindfulness For
How to Navigate Difficult Conversations
We can’t avoid difficult conversations altogether, but we can navigate them more adeptly by learning to listen and communicate mindfully. Read More 
We can’t avoid difficult conversations altogether, but we can navigate them more adeptly by learning to listen and communicate mindfully. Read More
It's difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice. Read More
Peaceful Mind, Healthy Body Breathe Deep Listen to a guided belly-breathing practice to help manage stress. by Shamash Alidina Wind Down Your Mind A calming evening routine can ease your path to a good night’s sleep. Try this body-scan meditation to calm your… Read More
New research explores the relationship between the pace and intentionality of your breathing, and the brain networks involved in mood, attention, and body awareness. Read More
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive. Read More
In the four-minute film, kindergarteners discuss coping with emotions and using meditation and breathing techniques. Read More
Mindfulness isn’t all about self-improvement—It’s about remembering we’re all connected. Here are 10 ways to put compassion in action in your community. Read More
When we think we already know what there is to hear, we are simply moving a little too fast to really listen—That's where meditation comes in. Read More
Taking some time to rest and release tension isn’t lazy; it’s an act of self-compassion and wisdom. Here’s what Mindful readers had to say about the role of relaxation in their life. Read More
The pursuit of happiness can hinder certain aspects of well-being—like building resilience when we experience setbacks. Read More
