Expert Interviews
The Power of Meeting Stress with Softness
Yoga, mindfulness, and somatic awareness expert Jillian Pransky shows how tuning in to your body can unwind tension, de-stress the mind, and open your heart Read More 
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795 results for "breathing meditation"
Magazine
Hello, From Mindful’s New Editor
Mindful Editor Anne Alexander introduces herself and takes us on a tour through the new issue. Read More
Learn
How Mindfulness Provides Relief from Chronic Pain
Just 20 minutes of mindfulness meditation a day can help trigger your brain’s pain-relieving power. Read More
Mindfulness For
How Resilient Leaders Adapt to Change
By harnessing these two key tools for adaptability, leaders can roll with the punches and help their organizations do the same. Read More
Magazine
Mindful Grocery Stores and Twitter Feeds
Catch up with the latest news and notables as mindfulness goes mainstream. Read More
Focus & Attention
Transforming Leaders into Mindful Leaders
We can no longer afford to make decisions with distracted minds, reacting instead of responding—Here's how to train your mind to lead with focus and clarity. Read More
Guided Meditations
Building Your Capacity to Navigate Difficulty
A 16-minute mindfulness practice from Rich Fernandez on honing our capacity to shift, take perspective, and be in wise relationship with our difficulties. Read More
Magazine
Trusting Yourself Enough to Break
Taryn Toomey’s “The Class” is an intense dive into physical and spiritual catharis—an exploration of self on the edge of what’s tolerable. Read More
Breathing Meditations
Calm Your Mind with Zindel Segal
Zindel Segal explores the 3-Minute Breathing Space practice to develop your ability to ground yourself, return your attention to the present, and fully find yourself at any moment. Read More
Magazine
How Mindfulness Helps You Shed Your Masks
Coming out as a gay man was terrifying for Charles Hargobind, but mindfulness helped him step into his authentic self with confidence. Read More
