A mindfulness book cover featuring guided practices for a peaceful mind and healthy body.

Peaceful Mind, Healthy Body

Breathe Deep

Listen to a guided belly-breathing practice to help manage stress.
by Shamash Alidina

Guided Belly Breathing Practice

9:00

Wind Down Your Mind

A calming evening routine can ease your path to a good night’s sleep. Try this body-scan meditation to calm your body and prepare for rest.
by Diana Winston

A Body Scan Meditation for Better Sleep

13:50

Gear Shift

If setbacks send your stress-levels soaring, it might be time to learn how to navigate challenge with a bit more ease. Practice with this guided nonjudgmental awareness meditation.
by Mark Bertin