Listen to a guided belly-breathing practice to help manage stress.
by Shamash Alidina
Wind Down Your Mind
A calming evening routine can ease your path to a good night’s sleep. Try this body-scan meditation to calm your body and prepare for rest.
by Diana Winston
A Body Scan Meditation for Better Sleep
If setbacks send your stress-levels soaring, it might be time to learn how to navigate challenge with a bit more ease. Practice with this guided nonjudgmental awareness meditation.
by Mark Bertin
Nonjudgmental Awareness Practice
How to Meditate
Find instruction, guided practices, tips, and more to support your meditation journey here.
Get Started With Mindfulness
Get expert instruction and inspiration for living a more mindful life with Mindful’s special edition series:
Vol. 1: Be Happier, Feel Healthier Everyday
Vol 2: 99 Ways to Live a Mindful Life
Vol 3: Your Guide to a Peaceful Mind
Vol. 4: Healthy Mind, Healthy Life
Vol. 5: Your Guide to Difficult Emotions
NEW! Vol. 6: Peaceful Mind, Healthy Body