Let's face it, no matter what holidays you celebrate, there are countless reasons we may be managing difficult emotions (and social situations). The good news is that our mindfulness practice is here to support us and help us make space for self-compassion and maybe even a bit of ease. Read More 
Researchers and key figures reflect on the results and implications of one of the largest studies on mindfulness in schools ever conducted. Read More
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate. Read More
Learn about a contemplative science site, a hotline to support those in mental health crisis, and more news from the world of mindfulness. Read More
From navigating moments of anger to reducing stress for young people, here are some recent findings from the research on mindfulness. Read More
If platitudes like “be grateful” tend to light a fire of rage in you, you’re not alone—and you may benefit from a slightly different path to accessing the many gifts of a regular gratitude practice. Read More
Dive into an emotion-centered approach to the climate crisis, a delicious guide to mindful cooking, the embodied science of anxiety, and much more in these new books and podcasts. Read More
When we stop resisting pain, we will often start to notice that it is simply a sensation like other sensations—and that we can be with it instead of reacting to it. Read More
Kenneth Bourne shares how mindfulness shaped his path of healing and joy, and how he teaches others how to cultivate peace within themselves. Read More
From supporting long COVID patients to uplifting accessible meditation options, explore what’s new in the world of mindfulness. Read More
