More schools are bringing meditation to their classrooms. Writer Leslie Garrett spoke to teachers and mindfulness leaders about how it supports students, teachers, and their wider communities. Read More 
As we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn. Read More
Video calls are here to stay. Here’s why it’s important to take care of yourself and your team in the age of Zoom, and mindfulness tips to help you avoid burnout. Read More
Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if. Read More
Dr. Diana Hill dives into some of the biggest misconceptions around self-compassion, and what the latest research reveals about being intentionally kind toward ourselves and others. Read More
Here are 10 ways mindfulness can help us break free from cycles of worry and uncertainty for more mental health and inner ease. Read More
When we’re caught up in what an imagined audience will think about our writing, we are much less likely to actually write anything. Mindful writing teacher and former state poet laureate Alexandria Peary explores how we can (re)discover the joy of writing by freeing ourselves from the judgy reader ghosts in our mind. Read More
Midlife for women can be noisy, busy, and exhausting. Yet, as Cara Bradley observes, when we make ourselves available to life, we allow space for peace to unfold in our daily lives. Read More
Think you’re losing your mind? Think again! Women’s health expert Cara Bradley explains what mindfulness can do to help “menopause brain.” Read More
Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change. Read More
