Guided Meditations
A 10-Minute Meditation to Work with Difficult Emotions
When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging. Read More 
When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging. Read More
When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute. Read More
Free guided meditation to help take you further into your mindfulness meditation practice. Read More
You don’t need calm and peace to be mindful. Here’s a guided meditation that takes the basics of mindfulness into the noisier parts of life. Read More
Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others. Read More
New studies suggest that training in mindfulness may help us show more care and compassion toward others. Read More
For those with a history of breathing problems, the seemingly simple process of breathing is entangled with fear, anxiety, and other difficult emotions. Read More
When we multitask, our concentration levels deplete. Taking 10 minutes to meditate could help keep you focused, Daniel Goleman explains in this video from BigThink. Read More
This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. Read More
A new study explores how the type of meditation you practice could impact your brain in different ways, leading to varied social, cognitive, or behavioral effects. Read More
