Focus & Attention
A Meditation on Observing Thoughts, Non-Judgmentally
This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them. Read More 
This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them. Read More
Explore this 30-minute guided meditation from Jon Kabat-Zinn to expand your sense of awareness. Read More
This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations. Read More
Sharon Salzberg explains how she discovered the most important part of meditation practice. Read More
Mindful Editor, Anne Alexander takes a meditative romp through the absurdity of sexual hypocrisy, and offers a loving-kindness practice for women's sexual freedom. Read More
This 10-minute practice helps you identify your feelings, so you can gain emotional freedom. Read More
Six steps to add meditation and awareness to your daily routine. Read More
Follow this guided meditation from Cara Bradley to notice your sight, sound, taste, touch, smell, and thoughts. Read More
Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018. Read More
Follow this practice to give yourself the kind wishes and words you need to hear the most. Read More
