12 Minute Meditation
A Guided Meditation You Can Do Sitting at Your Desk
Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm.
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12 Minute Meditation
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Mindfulness Practices
Daily Practices
How to Feel Present, and Stay Present
When your schedule (and your mind) never seem to rest, here are three simple ways to feel more present in everyday life that don’t take much time.
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12 Minute Meditation
A Body Scan Meditation to Prepare Mind and Body for Sleep
In this week’s guided meditation, mindfulness educator Diana Winston walks us through a body scan meditation that’s perfect for those evenings when you need extra support winding down.
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12 Minute Meditation
A Loving-Kindness Meditation to Boost Compassion
Cultivating compassion helps us mend relationships while fostering emotional intelligence. Enjoy the benefits of loving-kindness with this guided meditation.
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12 Minute Meditation
12 Minute Meditation: Transform Shame Into Self-Trust
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Gentle awareness of our inner world allows us to transform shame in this practice from Patricia Rockman, MD.
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Guided Meditations & Podcasts
A 12-Minute Meditation to Create Space in a Storm of Emotions
If you feel caught up in difficult emotions and are looking for gentle guidance to find a settled space again, this week’s grounding meditation is just for you.
Health & Well-Being
12 Minute Meditation
A Guided Meditation You Can Do Sitting at Your Desk
Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm.
Read More
Daily Practices
Formal vs. Informal Mindfulness: 2 Ways to Practice
In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness.
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Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.